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    Team Yellow
    Danjo

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was best performance in a year
    • was most negative mile splits in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 7 mile runs

    • 8:56/mi
       
      19/10/17
    • 10:11/mi
      143bpm
      16/06/19
    • 10:33/mi
      145bpm
      24/03/19
    • 10:48/mi
      141bpm
      10/03/19
    • 10:57/mi
      144bpm
      3/03/19
    • 11:04/mi
      141bpm
      3/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    19 Oct
    57 °F
    92% rh
    19 Oct Thursday

    Total distance

    7.17miles

    Elapsed time

    1:04:02 6:04PM - 7:08PM

    Average pace

    8:56minutes per mile

    Route

    Oadby
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    524

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    987ft
    lost
    -1,030ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.72mph

    Calories

    1217
    1140Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average cadence

    158spm
    154 - 168spm

    Change in speed over route

    Splits