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Team Yellow
Danjo
Notable (as of the date of this run)
- was after sunset
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
- was best performance in a year
- was most negative mile splits in a month
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 7 mile runs
- 8:56/mi19/10/17
- 10:11/mi143bpm16/06/19
- 10:33/mi145bpm24/03/19
- 10:48/mi141bpm10/03/19
- 10:57/mi144bpm3/03/19
- 11:04/mi141bpm3/02/19
Last 30 days
Last 90 days
Last 180 days
When
Thursday
19 Oct
19 Oct
57 °F
92% rh
19 Oct
Thursday
Total distance
7.17miles
Elapsed time
1:04:02
Average pace
8:56minutes per mile
Trailing 90 day SPI comparison
Performance index
524
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.72mph
Calories
1217
Food equivalent
An entire roasted chicken
Average cadence
158spm
154 - 168spm