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    Team Yellow
    Danjo

    Notable (as of the date of this run)

    • was after sunset
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month
    • was coolest run in a month

    Fastest 8 mile runs

    • 8:54/mi
       
      30/09/15
    • 10:14/mi
      157bpm
      4/08/19
    • 10:20/mi
      142bpm
      7/07/19
    • 10:42/mi
      144bpm
      17/03/19
    • 11:07/mi
      143bpm
      24/02/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    30 Sep
    55 °F
    74% rh
    30 Sep Wednesday

    Total distance

    8.40miles

    Elapsed time

    1:14:49 7:41PM - 8:55PM

    Average pace

    8:54minutes per mile

    Route

    Oadby
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    536

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    944ft
    lost
    -967ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.74mph

    Calories

    1422
    1140Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average cadence

    155spm
    152 - 162spm

    Change in speed over route

    Splits