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Team Yellow
Danjo
Notable (as of the date of this run)
- was after sunset
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was most elevation gained in a month
- was most elevation lost in a month
- was lowest avg cadence in a month
- was coolest run in a month
Fastest 8 mile runs
- 8:54/mi30/09/15
- 10:14/mi157bpm4/08/19
- 10:20/mi142bpm7/07/19
- 10:42/mi144bpm17/03/19
- 11:07/mi143bpm24/02/19
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
30 Sep
30 Sep
55 °F
74% rh
30 Sep
Wednesday
Total distance
8.40miles
Elapsed time
1:14:49
Average pace
8:54minutes per mile
Trailing 90 day SPI comparison
Performance index
536
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.74mph
Calories
1422
Food equivalent
An entire watermelon
Average cadence
155spm
152 - 162spm