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    Team Yellow
    Danjo

    Notable (as of the date of this run)

    • was after sunset
    • was most elevation gained ever
    • was most elevation lost ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was best performance in 3 months
    • was coolest run in 3 months
    • was highest elevation in a month

    Fastest 9 mile runs

    • 8:32/mi
      7/10/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    7 Oct
    50 °F
    76% rh
    7 Oct Wednesday

    Total distance

    9.63miles

    Elapsed time

    1:22:12 7:42PM - 9:04PM

    Average pace

    8:32minutes per mile

    Route

    Oadby
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    573

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    1,115ft
    lost
    -1,062ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.03mph

    Calories

    1726
    1260Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average cadence

    157spm
    154 - 164spm

    Change in speed over route

    Splits