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Team Yellow
Danjo
Notable (as of the date of this run)
- was after sunset
- was most elevation gained ever
- was most elevation lost ever
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was best performance in 3 months
- was coolest run in 3 months
- was highest elevation in a month
Fastest 9 mile runs
- 8:32/mi7/10/15
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
7 Oct
7 Oct
50 °F
76% rh
7 Oct
Wednesday
Total distance
9.63miles
Elapsed time
1:22:12
Average pace
8:32minutes per mile
Trailing 90 day SPI comparison
Performance index
573
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.03mph
Calories
1726
Food equivalent
1 large whole salmon
Average cadence
157spm
154 - 164spm