FriendsClose
    Team Yellow
    Danjo

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest mile split ever
    • was most elevation gained ever
    • was most elevation lost ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was best performance in 6 months
    • was coldest run in 6 months
    • was earliest run in a month
    • was fastest km split in a month

    Fastest 13 mile runs

    • 8:27/mi
      15/03/15
    • 8:33/mi
      25/10/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    25 Oct
    45 °F
    92% rh
    25 Oct Sunday

    Total distance

    13.11miles

    Elapsed time

    1:52:01 9:18AM - 11:10AM

    Average pace

    8:33minutes per mile

    Route

    Leicester
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    589

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    1,391ft
    lost
    -1,345ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.02mph

    Calories

    2352
    1260Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average cadence

    157spm
    106 - 172spm

    Change in speed over route

    Splits