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Team Yellow
Danjo
Took the youngest round the block, he listened to me, paced it well and had a sprint finish!
Notable (as of the date of this run)
- was fastest 0mi in a year
- was fastest 1k in 6 months
Fastest 0 mile runs
- 7:55/mi140bpm19/08/18
- 8:03/mi25/05/16
- 8:03/mi24/05/16
- 8:21/mi16/02/18
- 8:31/mi18/10/15
- 8:34/mi4/05/16
- 8:38/mi12/02/18
- 8:48/mi14/08/17
- 8:51/mi160bpm22/08/18
- 8:56/mi157bpm2/04/20
- 8:56/mi24/05/16
- 8:58/mi19/02/18
- 8:58/mi141bpm22/08/18
- 9:14/mi154bpm1/04/20
- 9:16/mi17/08/16
- 9:23/mi158bpm26/01/24
- 9:27/mi152bpm9/02/24
- 9:33/mi156bpm2/02/24
- 9:54/mi7/07/17
- 10:02/mi16/04/18
- 10:05/mi149bpm19/01/24
- 10:06/mi6/07/17
- 10:08/mi149bpm1/01/20
- 10:24/mi143bpm17/06/23
- 10:34/mi27/07/17
- 10:40/mi12/07/17
- 10:50/mi16/01/17
- 11:00/mi10/08/17
- 11:07/mi155bpm17/06/23
- 11:24/mi8/07/17
Last 90 days
Last 180 days
Last 365 days
When
Wednesday
1 Apr
1 Apr
48 °F
56% rh
36 °F
1 Apr
Wednesday
Total distance
0.71miles
Elapsed time
6:34
4:36PM - 4:42PM
Average pace
9:14minutes per mile
Trailing 90 day SPI comparison
Performance index
325
Estimated finish
4:22:00
5k
pace variability
7%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.49mph
Calories
134
Food equivalent
A glass of skim milk
Average heart rate
154bpm
125 - 163bpm
Average cadence
159spm
154 - 166spm