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    Team Yellow
    Danjo
    hard!

    Tags

    Cooper test

    Notable (as of the date of this run)

    • was highest average heart rate ever
    • was highest max cadence ever
    • was fastest 2k in a year
    • was fastest start in a year
    • was fastest km split in 6 months
    • was fastest mile split in a month

    Best Cooper tests

    • 2,403m
      173bpm
      22/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    22 Aug
    72 °F
    66% rh
    22 Aug Wednesday

    Total distance

    2,403meters

    VO2 max

    42ml/kg/min

    Age/Sex rating

    Excellent
    Very good
    Good
    Average
    Untrained

    Average pace

    8:02minutes per mile

    Route

    Oadby
    United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    494

    Estimated finish

    4:22:00
    5k

    pace variability

    9%

    elevation profile

    gained
    85ft
    lost
    -78ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.47mph

    Calories

    273
    1380Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    173bpm
    108 - 180bpm

    Average cadence

    165spm
    154 - 196spm

    Change in speed over route

    Splits