FriendsClose
    Team Yellow
    Danjo

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 0k ever

    Fastest 0 mile runs

    • 7:55/mi
      140bpm
      19/08/18
    • 8:03/mi
       
      25/05/16
    • 8:03/mi
       
      24/05/16
    • 8:21/mi
       
      16/02/18
    • 8:31/mi
       
      18/10/15
    • 8:34/mi
       
      4/05/16
    • 8:38/mi
       
      12/02/18
    • 8:48/mi
       
      14/08/17
    • 8:51/mi
      160bpm
      22/08/18
    • 8:56/mi
      157bpm
      2/04/20
    • 8:56/mi
       
      24/05/16
    • 8:58/mi
       
      19/02/18
    • 8:58/mi
      141bpm
      22/08/18
    • 9:14/mi
      154bpm
      1/04/20
    • 9:16/mi
       
      17/08/16
    • 9:23/mi
      158bpm
      26/01/24
    • 9:27/mi
      152bpm
      9/02/24
    • 9:33/mi
      156bpm
      2/02/24
    • 9:54/mi
       
      7/07/17
    • 10:02/mi
       
      16/04/18
    • 10:05/mi
      149bpm
      19/01/24
    • 10:06/mi
       
      6/07/17
    • 10:08/mi
      149bpm
      1/01/20
    • 10:24/mi
      143bpm
      17/06/23
    • 10:34/mi
       
      27/07/17
    • 10:40/mi
       
      12/07/17
    • 10:50/mi
       
      16/01/17
    • 11:00/mi
       
      10/08/17
    • 11:07/mi
      155bpm
      17/06/23
    • 11:24/mi
       
      8/07/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    25 May
    25 May Wednesday

    Total distance

    0.31miles

    Elapsed time

    2:30 6:56PM - 6:58PM

    Average pace

    8:03minutes per mile

    Route

    Trailing 90 day SPI comparison

    Performance index

    260

    Estimated finish

    4:22:00
    5k

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.46mph

    Calories

    52
    1260Calories/hour

    Food equivalent

    3 egg-whites
    or something unhealthy...