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    Team Yellow
    Danjo
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    Notable (as of the date of this run)

    • after sunset
    • longest duration run in a month
    • longest run in a month
    • lowest max heart rate in a month
    • most calories burned in a month

    Fastest 1 mile runs

    • 7:34/mi
       
      10/06/15
    • 7:38/mi
      162bpm
      8/10/18
    • 7:48/mi
      140bpm
      28/10/20
    • 8:00/mi
      154bpm
      30/03/20
    • 8:01/mi
       
      12/05/16
    • 8:02/mi
      162bpm
      14/08/18
    • 8:02/mi
      173bpm
      22/08/18
    • 8:06/mi
      151bpm
      2/02/21
    • 8:07/mi
      134bpm
      21/11/20
    • 8:10/mi
      150bpm
      10/12/20
    • 8:12/mi
       
      15/07/15
    • 8:15/mi
      144bpm
      5/03/21
    • 8:16/mi
      165bpm
      6/04/20
    • 8:17/mi
      151bpm
      5/09/20
    • 8:19/mi
      152bpm
      20/12/20
    • 8:19/mi
      159bpm
      22/11/20
    • 8:19/mi
      140bpm
      24/11/20
    • 8:20/mi
      145bpm
      28/11/20
    • 8:20/mi
      149bpm
      26/09/20
    • 8:21/mi
      158bpm
      3/04/20
    • 8:22/mi
      132bpm
      19/11/20
    • 8:22/mi
      155bpm
      31/03/20
    • 8:23/mi
      136bpm
      14/06/21
    • 8:26/mi
      151bpm
      1/04/20
    • 8:26/mi
      148bpm
      18/06/20
    • 8:27/mi
      125bpm
      12/10/20
    • 8:27/mi
       
      10/04/16
    • 8:27/mi
      146bpm
      19/03/21
    • 8:29/mi
      146bpm
      5/10/20
    • 8:29/mi
      143bpm
      3/12/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    16 Mar
    49 °F
    72% rh
    38 °F
    16 Mar Saturday

    Total distance

    1.90miles

    Elapsed time

    20:25 6:15PM - 6:35PM

    Average pace

    10:44minutes per mile

    Route

    Oadby
    Leicester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    343

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    62ft
    lost
    -49ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.59mph

    Calories

    369
    1080Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    153bpm
    95 - 161bpm

    Average cadence

    158spm
    136 - 164spm

    Change in speed over route

    Splits