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    Team Yellow
    Danjo

    July 2023 running report

    Miles run this month

    forty-five

    Most often run on

    Sunday
    Average 3.5 miles
    5 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.7miles

    Average days run per week

    3.4days

    Time of day

    60%
    PM

    Average pace

    10:58minutes per mile

    longest run

    5.0miles
    on 23 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    10 Jul — 13 Jul
    Longest streak
    4days
    14 Jul — 17 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile15/07/238:59min/mi6.67mph8:59total4runs
    • 2 mile3/07/239:02min/mi6.65mph18:03total9runs
    • 5 km20/07/2310:55min/mi5.49mph33:56total2runs
    • 4 mile16/07/2312:10min/mi4.93mph48:39total1run
    • 5 mile23/07/2312:01min/mi4.99mph1:00:06total1run
    * All distances are rounded down and times are interpolated.