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    Team Yellow
    Danjo

    July 2019 running report

    Miles run this month

    sixty

    Most often run on

    Tuesday
    Average 4.6 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    4.3miles

    Average days run per week

    3.2days

    Time of day

    50%
    AM

    Average pace

    10:02minutes per mile

    longest run

    8.7miles
    on 7 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    24 Jul — 29 Jul
    Longest streak
    4days
    20 Jul — 23 Jul

    Daily stats for the month

     

    Personal records

    • 2 mile20/07/199:36min/mi6.25mph19:11total2runs
    • 5 km23/07/199:39min/mi6.22mph29:59total3runs
    • 4 mile9/07/199:31min/mi6.30mph38:06total3runs
    • 5 mile16/07/199:36min/mi6.25mph47:58total1run
    • 10 km14/07/1910:26min/mi5.75mph1:04:52total1run
    * All distances are rounded down and times are interpolated.