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    Team Yellow
    Danjo

    November 2017 running report

    Miles run this month

    thirty-four

    Most often run on

    Sunday
    Average 6.0 miles
    3 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    4.8miles

    Average days run per week

    1.6days

    Time of day

    57%
    AM

    Average pace

    8:39minutes per mile

    longest run

    10.0miles
    on 12 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    20 Nov — 30 Nov
    Longest streak
    2days
    18 Nov — 19 Nov

    Daily stats for the month

     

    Personal records

    • 1 mile19/11/179:17min/mi6.47mph9:17total
      1run
    • 5 km18/11/177:56min/mi7.56mph24:40total
      2runs
    • 5 mile2/11/178:40min/mi6.92mph43:20total1run
    • 10 km5/11/178:55min/mi6.73mph55:25total1run
    • 10 mile12/11/178:34min/mi7.00mph1:25:40total
      1run
    * All distances are rounded down and times are interpolated.