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    Team Firebrick
    Daniel Duclos
    Long nice Walk. My Inov8 g270 just crossed the 1000km mark, and still a lot more of ks to go

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    • was most calories burned in a year
    • was longest duration run in 6 months
    • was longest run in 6 months

    Fastest 6 mile walks

    • 20:26/mi
      107bpm
      25/04/24
    • 21:47/mi
      105bpm
      30/07/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    25 Apr
    46 °F
    71% rh
    34 °F
    25 Apr Thursday

    Total distance

    6.80miles

    Elapsed time

    2:19:01 9:42AM - 12:01PM

    Average pace

    20:26minutes per mile

    Route

    Netherlands

    Trailing 90 day SPI comparison

    Performance index

    151

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    78ft
    lost
    -29ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.94mph

    Calories

    1231
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    107bpm
    91 - 116bpm

    Average cadence

    113spm
    6 - 180spm

    Change in speed over route

    Splits