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    Team Firebrick
    Daniel Duclos

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 1 mile walks

    • 15:34/mi
      131bpm
      6/01/23
    • 16:27/mi
      108bpm
      5/02/23
    • 16:47/mi
      100bpm
      26/05/23
    • 17:07/mi
      108bpm
      24/10/23
    • 17:11/mi
      116bpm
      15/08/22
    • 17:13/mi
      103bpm
      5/10/23
    • 17:15/mi
      97bpm
      6/07/23
    • 17:17/mi
      105bpm
      3/01/24
    • 17:23/mi
      107bpm
      22/05/23
    • 17:26/mi
      124bpm
      1/05/23
    • 17:27/mi
      106bpm
      7/11/23
    • 17:31/mi
      107bpm
      17/03/23
    • 17:33/mi
      111bpm
      1/05/23
    • 17:38/mi
      96bpm
      13/05/23
    • 17:39/mi
      109bpm
      9/05/23
    • 17:40/mi
      109bpm
      5/05/23
    • 17:42/mi
      106bpm
      5/08/23
    • 17:42/mi
      106bpm
      17/08/23
    • 17:42/mi
      99bpm
      26/10/23
    • 17:43/mi
      111bpm
      26/03/24
    • 17:44/mi
      103bpm
      16/05/23
    • 17:45/mi
      105bpm
      30/05/23
    • 17:46/mi
      102bpm
      8/03/24
    • 17:48/mi
      107bpm
      14/09/23
    • 17:48/mi
      104bpm
      22/05/24
    • 17:53/mi
      103bpm
      26/04/23
    • 17:54/mi
      98bpm
      16/05/23
    • 17:54/mi
      103bpm
      16/03/24
    • 17:56/mi
      97bpm
      7/04/23
    • 18:03/mi
      102bpm
      21/03/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    23 Nov
    55 °F
    82% rh
    23 Nov Thursday

    Total distance

    1.24miles

    Elapsed time

    24:28 9:57AM - 10:21AM

    Average pace

    19:42minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    81

    Estimated finish

    4:22:00
    5k

    pace variability

    13%

    elevation profile

    gained
    29ft
    lost
    -6ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.05mph

    Calories

    217
    540Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    107bpm
    94 - 128bpm

    Average cadence

    117spm
    102 - 124spm

    Change in speed over route

    Splits