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Team Firebrick
Daniel Duclos
Walk, Altar Superiore 5 - black, 2 km
Notable (as of the date of this run)
- was highest avg cadence in a month
- was hottest run in a month
Fastest 1 mile runs
- 7:31/mi3/01/21
- 7:34/mi188bpm15/11/21
- 7:54/mi183bpm11/02/20
- 7:58/mi166bpm19/11/20
- 8:03/mi20/12/18
- 8:19/mi163bpm1/10/19
- 8:59/mi172bpm19/06/19
- 9:12/mi167bpm9/05/20
- 9:16/mi171bpm10/04/19
- 9:18/mi30/06/19
- 9:26/mi8/03/19
- 9:28/mi163bpm2/04/19
- 9:30/mi172bpm21/12/18
- 9:33/mi5/12/20
- 9:41/mi170bpm5/04/19
- 9:42/mi164bpm19/04/19
- 9:44/mi176bpm28/03/19
- 9:44/mi9/04/19
- 9:46/mi167bpm26/04/19
- 9:48/mi171bpm24/12/18
- 9:50/mi8/12/18
- 9:50/mi158bpm8/05/19
- 9:54/mi157bpm13/05/19
- 9:56/mi11/12/18
- 9:57/mi157bpm19/05/19
- 9:58/mi149bpm4/07/21
- 9:59/mi17/11/18
- 10:00/mi9/11/18
- 10:04/mi171bpm14/02/19
- 10:05/mi25/11/18
Last 180 days
Last 365 days
Last 730 days
When
Friday
11 Aug
11 Aug
77 °F
61% rh
11 Aug
Friday
Total distance
1.00miles
Elapsed time
15:16
11:49AM - 12:04PM
Average pace
15:17minutes per mile
Trailing 90 day SPI comparison
Performance index
141
Estimated finish
4:22:00
5k
pace variability
21%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.93mph
Calories
156
Food equivalent
Massive Egg White-Omelette
Average heart rate
104bpm
84 - 120bpm
Average cadence
237spm
32 - 255spm