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    Team Firebrick
    Daniel Duclos
    , 6 °C, WC: 2 °C, 15km/h ENE, 93%, Nike Tempo Next%

    Tags

    Cooper test
    Road

    Notable (as of the date of this run)

    • was highest average heart rate in a year
    • was highest max heart rate in a year
    • was fastest 1mi in 6 months
    • was fastest 2k in 6 months
    • was fastest mile split in 3 months
    • was best performance in 3 months
    • was fastest km split in a month

    Best Cooper tests

    • 2,575m
       
      3/01/21
    • 2,550m
      188bpm
      15/11/21
    • 2,444m
      183bpm
      11/02/20
    • 2,103m
      171bpm
      10/04/19
    • 2,025m
      172bpm
      21/12/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    15 Nov
    47 °F
    81% rh
    36 °F
    15 Nov Monday

    Total distance

    2,550meters

    VO2 max

    46ml/kg/min

    Age/Sex rating

    Excellent
    Very good
    Good
    Average
    Untrained

    Average pace

    7:34minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    542

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    13ft
    lost
    -42ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.93mph

    Calories

    187
    960Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    188bpm
    136 - 200bpm

    Average cadence

    171spm
    142 - 194spm

    Change in speed over route

    Splits