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    Team Firebrick
    Daniel Duclos
    Walk, Altra Escalante 3

    Tags

    Walk
    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile walks

    • 19:38/mi
      101bpm
      9/07/23
    • 20:24/mi
      99bpm
      17/02/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    9 Jul
    72 °F
    77% rh
    9 Jul Sunday

    Total distance

    5.47miles

    Elapsed time

    1:47:26 3:01PM - 4:48PM

    Average pace

    19:38minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    154

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    88ft
    lost
    -49ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.05mph

    Calories

    899
    480Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    101bpm
    89 - 118bpm

    Average cadence

    112spm
    12 - 146spm

    Change in speed over route

    Splits