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Team Firebrick
Daniel Duclos
Walk, Altra Escalante 3
Notable (as of the date of this run)
- was longest duration run in a year
- was most negative mile splits in a year
- was most elevation gained in a year
- was most elevation lost in a year
- was longest run in a month
- was most calories burned in a month
- was lowest avg cadence in a month
Fastest 6 mile walks
- 20:26/mi107bpm25/04/24
- 21:47/mi105bpm30/07/23
Last 30 days
Last 90 days
Last 180 days
When
Sunday
30 Jul
30 Jul
69 °F
58% rh
30 Jul
Sunday
Total distance
6.09miles
Elapsed time
2:12:37
Average pace
21:47minutes per mile
Trailing 90 day SPI comparison
Performance index
129
Estimated finish
4:22:00
5k
pace variability
17%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.75mph
Calories
1021
Food equivalent
A half gallon of Orange Juice
Average heart rate
105bpm
89 - 133bpm
Average cadence
107spm
4 - 152spm