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Team Firebrick
Daniel Duclos
Walk, Altra Escalante 3
Notable (as of the date of this run)
Nothing notable
Fastest 4 mile walks
- 15:57/mi88bpm24/05/21
- 18:21/mi112bpm21/04/24
- 18:38/mi103bpm28/05/23
- 18:39/mi106bpm5/02/24
- 19:07/mi103bpm21/07/23
- 19:44/mi107bpm8/07/23
- 19:46/mi102bpm22/12/23
- 19:46/mi102bpm15/07/23
- 21:13/mi101bpm17/06/23
Last 30 days
Last 90 days
Last 180 days
When
Friday
21 Jul
21 Jul
64 °F
60% rh
21 Jul
Friday
Total distance
4.69miles
Elapsed time
1:29:44
Average pace
19:07minutes per mile
Trailing 90 day SPI comparison
Performance index
156
Estimated finish
4:22:00
5k
pace variability
13%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.14mph
Calories
767
Food equivalent
A bunch of bananas
Average heart rate
103bpm
91 - 121bpm
Average cadence
112spm
6 - 158spm