FriendsClose
Team Firebrick
Daniel Duclos
Notable (as of the date of this run)
- was lowest avg cadence ever
Fastest 0 mile walks
- 16:30/mi97bpm25/05/23
- 16:49/mi104bpm19/01/24
- 17:07/mi109bpm9/01/23
- 17:07/mi117bpm2/02/23
- 17:10/mi101bpm18/01/24
- 17:21/mi98bpm3/04/24
- 17:26/mi102bpm8/05/23
- 17:37/mi110bpm2/02/23
- 17:39/mi108bpm12/01/24
- 18:00/mi110bpm5/05/23
- 18:02/mi106bpm25/04/23
- 18:12/mi99bpm17/03/24
- 18:27/mi101bpm29/04/23
- 18:28/mi106bpm13/12/23
- 18:29/mi109bpm16/11/23
- 18:35/mi95bpm22/03/24
- 18:36/mi105bpm10/04/24
- 18:37/mi101bpm27/01/23
- 18:50/mi104bpm12/05/23
- 18:53/mi113bpm27/01/23
- 18:54/mi108bpm11/01/24
- 19:03/mi102bpm10/03/23
- 19:05/mi109bpm10/01/23
- 19:07/mi92bpm27/04/23
- 19:11/mi101bpm25/02/23
- 19:12/mi105bpm10/11/23
- 19:33/mi101bpm29/04/23
- 19:43/mi100bpm17/01/23
- 19:46/mi104bpm27/03/24
- 19:51/mi107bpm13/07/23
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
10 Jan
10 Jan
43 °F
92% rh
27 °F
10 Jan
Tuesday
Total distance
0.80miles
Elapsed time
22:47
3:07PM - 3:29PM
Average pace
28:39minutes per mile
Trailing 90 day SPI comparison
Performance index
0
Estimated finish
4:22:00
5k
pace variability
48%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.09mph
Calories
146
Food equivalent
1 Very Large Banana
Average heart rate
107bpm
95 - 120bpm
Average cadence
79spm
18 - 96spm