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Team Firebrick
Daniel Duclos
walk of shame, 23 °C, 15km/h SSE, 61%, Saucony Endorphin Speed, 390 km
Notable (as of the date of this run)
- was lowest avg cadence in 3 months
- was lowest average heart rate in a month
Fastest 1 mile runs
- 7:31/mi3/01/21
- 7:34/mi188bpm15/11/21
- 7:54/mi183bpm11/02/20
- 7:58/mi166bpm19/11/20
- 8:03/mi20/12/18
- 8:19/mi163bpm1/10/19
- 8:59/mi172bpm19/06/19
- 9:12/mi167bpm9/05/20
- 9:16/mi171bpm10/04/19
- 9:18/mi30/06/19
- 9:26/mi8/03/19
- 9:28/mi163bpm2/04/19
- 9:30/mi172bpm21/12/18
- 9:33/mi5/12/20
- 9:41/mi170bpm5/04/19
- 9:42/mi164bpm19/04/19
- 9:44/mi176bpm28/03/19
- 9:44/mi9/04/19
- 9:46/mi167bpm26/04/19
- 9:48/mi171bpm24/12/18
- 9:50/mi8/12/18
- 9:50/mi158bpm8/05/19
- 9:54/mi157bpm13/05/19
- 9:56/mi11/12/18
- 9:57/mi157bpm19/05/19
- 9:58/mi149bpm4/07/21
- 9:59/mi17/11/18
- 10:00/mi9/11/18
- 10:04/mi171bpm14/02/19
- 10:05/mi25/11/18
Last 180 days
Last 365 days
Last 730 days
When
Saturday
21 Aug
21 Aug
75 °F
61% rh
21 Aug
Saturday
Total distance
1.86miles
Elapsed time
29:09
3:21PM - 3:50PM
Average pace
15:38minutes per mile
Trailing 90 day SPI comparison
Performance index
180
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.84mph
Calories
236
Food equivalent
A pineapple
Average heart rate
116bpm
104 - 127bpm
Average cadence
117spm
36 - 204spm