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    Team Firebrick
    Daniel Duclos
    TCS-W09R04/42 - Long run, last 5Kish steady. Niggle left leg, 24 °C, 30km/h WSW, 41%, Saucony Endorphin Speed, 335 km

    Tags

    Road

    Notable (as of the date of this run)

    Nothing notable

    Fastest 13 mile runs

    • 9:08/mi
      153bpm
      17/10/20
    • 10:08/mi
      136bpm
      16/07/21
    • 10:27/mi
      130bpm
      15/08/21
    • 10:37/mi
      168bpm
      8/03/20
    • 11:41/mi
      172bpm
      8/09/19
    • 12:33/mi
      131bpm
      4/04/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    15 Aug
    72 °F
    71% rh
    15 Aug Sunday

    Total distance

    13.12miles

    Elapsed time

    2:17:12 2:48PM - 5:05PM

    Average pace

    10:27minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    459

    Estimated finish

    4:22:00
    5k

    pace variability

    17%

    elevation profile

    gained
    154ft
    lost
    -164ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.74mph

    Calories

    1588
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    130bpm
    80 - 154bpm

    Average cadence

    160spm
    12 - 206spm

    Change in speed over route

    Splits