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Team Firebrick
Daniel Duclos
TCS-W03R04d/15 - going home, 22 °C, 7km/h SSW, 61%, Saucony Endorphin Speed, 189 km
Notable (as of the date of this run)
- was fastest 2mi in 6 months
- was fastest 4k in 6 months
Fastest 2 mile runs
- 8:30/mi169bpm7/11/19
- 8:35/mi129bpm18/04/20
- 9:18/mi164bpm21/06/19
- 9:25/mi173bpm7/05/19
- 9:40/mi14/07/19
- 9:48/mi156bpm17/10/19
- 9:54/mi164bpm30/06/19
- 9:57/mi172bpm1/10/19
- 10:03/mi17/01/20
- 10:12/mi157bpm25/04/19
- 10:22/mi160bpm18/06/19
- 10:30/mi29/08/19
- 10:35/mi159bpm26/02/19
- 10:35/mi163bpm7/02/19
- 10:38/mi164bpm18/01/19
- 10:39/mi169bpm7/11/19
- 10:39/mi150bpm30/01/20
- 10:39/mi158bpm24/10/19
- 10:40/mi163bpm17/02/19
- 10:41/mi159bpm14/06/19
- 10:41/mi161bpm9/02/19
- 10:43/mi154bpm5/03/20
- 10:47/mi161bpm23/03/19
- 10:47/mi167bpm20/03/19
- 10:49/mi142bpm1/02/20
- 10:50/mi107bpm25/09/24
- 10:50/mi159bpm23/01/19
- 10:51/mi164bpm27/02/19
- 10:52/mi166bpm10/01/19
- 10:53/mi167bpm12/01/19
Last 30 days
Last 90 days
Last 180 days
When
Sunday
4 Jul
4 Jul
70 °F
71% rh
4 Jul
Sunday
Total distance
2.62miles
Elapsed time
30:59
2:09PM - 2:39PM
Average pace
11:49minutes per mile
Trailing 90 day SPI comparison
Performance index
314
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.08mph
Calories
319
Food equivalent
Giant filet of salmon
Average heart rate
144bpm
104 - 153bpm
Average cadence
163spm
70 - 170spm