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    Team Firebrick
    Daniel Duclos
    TCS-W07R04/32 - Long run: 25K (3K easy, 3x(5K steady, 2K recovery) 1K cool down, 17 °C, 31km/h W, 88%, Saucony Endorphin Speed, 261 km

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 15mi ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 15 mile runs

    • 10:31/mi
      138bpm
      31/07/21
    • 11:22/mi
      127bpm
      23/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    31 Jul
    63 °F
    82% rh
    31 Jul Saturday

    Total distance

    15.55miles

    Elapsed time

    2:43:37 11:26AM - 2:09PM

    Average pace

    10:31minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    464

    Estimated finish

    4:22:00
    5k

    pace variability

    16%

    elevation profile

    gained
    68ft
    lost
    -114ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.70mph

    Calories

    1871
    660Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    138bpm
    75 - 186bpm

    Average cadence

    159spm
    4 - 182spm

    Change in speed over route

    Splits