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    Team Firebrick
    Daniel Duclos
    TCS-W04R04/19 - Long run: 18K, all easy (z1/z2), 17 °C, 13km/h WSW, 94%, Nike Pegasus Turbo 2, 566 km

    Tags

    Long run
    Road

    Notable (as of the date of this run)

    • was fastest 11mi ever
    • was fastest 18k ever

    Fastest 11 mile runs

    • 10:07/mi
      141bpm
      8/08/21
    • 11:01/mi
      131bpm
      11/07/21
    • 11:47/mi
      135bpm
      27/06/21
    • 12:25/mi
      121bpm
      27/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    11 Jul
    71 °F
    67% rh
    11 Jul Sunday

    Total distance

    11.20miles

    Elapsed time

    2:03:20 11:46AM - 1:49PM

    Average pace

    11:01minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    422

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    88ft
    lost
    -75ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.45mph

    Calories

    1361
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    131bpm
    75 - 146bpm

    Average cadence

    158spm
    50 - 198spm

    Change in speed over route

    Splits