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    Team Firebrick
    Daniel Duclos
    TCS-W02R04/08 - long run: 18K all easy, 21 °C, 20km/h ENE, 78%, Saucony Endorphin Speed, 150 km

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 11mi ever

    Fastest 11 mile runs

    • 10:07/mi
      141bpm
      8/08/21
    • 11:01/mi
      131bpm
      11/07/21
    • 11:47/mi
      135bpm
      27/06/21
    • 12:25/mi
      121bpm
      27/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    27 Jun
    75 °F
    59% rh
    27 Jun Sunday

    Total distance

    11.20miles

    Elapsed time

    2:11:56 11:55AM - 2:06PM

    Average pace

    11:47minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    387

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    127ft
    lost
    -111ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.09mph

    Calories

    1361
    600Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    135bpm
    94 - 145bpm

    Average cadence

    160spm
    20 - 172spm

    Change in speed over route

    Splits