FriendsClose
    Team Firebrick
    Daniel Duclos
    13K easy, 11K seady 5K easy. Nice weather... last time I underfuled, I think this time I over did it. Next time I'll get it right. Lots of people on the river bank... 14 °C, 15km/h ENE, 77%, Saucony Endorphin Speed, 77 km

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 18mi ever
    • was fastest 29k ever
    • was longest run ever

    Fastest 18 mile runs

    • 11:31/mi
      134bpm
      30/05/21
    • 13:04/mi
      125bpm
      15/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    30 May
    64 °F
    59% rh
    30 May Sunday

    Total distance

    18.06miles

    Elapsed time

    3:28:00 11:13AM - 2:41PM

    Average pace

    11:31minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    421

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    160ft
    lost
    -127ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.21mph

    Calories

    2218
    660Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    134bpm
    73 - 165bpm

    Average cadence

    162spm
    4 - 202spm

    Change in speed over route

    Splits