FriendsClose
Team Firebrick
Daniel Duclos
3K easy 8K tempo 3K easy. Stormy weather, 12 °C, 46km/h SSW, 71%, Adidas Adios Pro, 82 km
Notable (as of the date of this run)
- was fastest 8mi ever
- was fastest 14k ever
- was most elevation lost in a month
Fastest 8 mile runs
- 10:03/mi144bpm21/05/21
- 10:16/mi142bpm20/07/21
- 10:31/mi136bpm26/05/21
- 10:45/mi167bpm2/06/19
- 10:48/mi162bpm12/07/19
- 11:17/mi135bpm2/07/21
- 11:53/mi136bpm28/06/20
- 12:00/mi119bpm22/11/20
- 12:12/mi111bpm29/09/20
- 12:17/mi135bpm29/08/20
- 12:18/mi153bpm15/08/20
- 12:33/mi124bpm13/12/20
- 12:36/mi120bpm15/11/20
- 12:45/mi156bpm4/08/19
- 12:48/mi120bpm11/05/21
- 12:51/mi125bpm16/01/22
- 12:52/mi122bpm14/03/21
- 13:16/mi150bpm21/07/19
- 13:16/mi142bpm14/06/20
- 13:32/mi137bpm23/01/22
- 13:56/mi131bpm21/06/20
- 14:32/mi142bpm8/12/19
Last 180 days
Last 365 days
Last 730 days
When
Friday
21 May
21 May
54 °F
69% rh
21 May
Friday
Total distance
8.70miles
Elapsed time
1:27:27
Average pace
10:03minutes per mile
Trailing 90 day SPI comparison
Performance index
462
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.97mph
Calories
1054
Food equivalent
A half gallon of Orange Juice
Average heart rate
144bpm
73 - 171bpm
Average cadence
164spm
52 - 188spm