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    Team Firebrick
    Daniel Duclos
    16K easy, 8K MP, 8 °C, WC: 4 °C, 22km/h NW, 66%, Adidas Adios Pro, 50 km

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was earliest run in a month

    Fastest 14 mile runs

    • 10:27/mi
      143bpm
      25/07/21
    • 11:13/mi
      148bpm
      17/04/21
    • 11:33/mi
      135bpm
      11/04/21
    • 11:56/mi
      133bpm
      2/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    2 May
    47 °F
    67% rh
    34 °F
    2 May Sunday

    Total distance

    14.91miles

    Elapsed time

    2:57:55 9:30AM - 12:27PM

    Average pace

    11:56minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    394

    Estimated finish

    4:22:00
    5k

    pace variability

    14%

    elevation profile

    gained
    52ft
    lost
    -75ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.03mph

    Calories

    1821
    600Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    133bpm
    96 - 171bpm

    Average cadence

    157spm
    46 - 182spm

    Change in speed over route

    Splits