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    Team Firebrick
    Daniel Duclos
    Long run. Ran out of fuel in the last 5k, 14 °C, 7km/h S, 67%, Saucony Endorphin Speed, 24 km

    Tags

    Road

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever

    Fastest 18 mile runs

    • 11:31/mi
      134bpm
      30/05/21
    • 13:04/mi
      125bpm
      15/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    15 May
    53 °F
    83% rh
    15 May Saturday

    Total distance

    18.04miles

    Elapsed time

    3:55:45 3:44PM - 7:39PM

    Average pace

    13:04minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    358

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    114ft
    lost
    -82ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.59mph

    Calories

    2256
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    125bpm
    66 - 154bpm

    Average cadence

    155spm
    8 - 170spm

    Change in speed over route

    Splits