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    Team Firebrick
    Daniel Duclos
    3K easy, 3x (5K @MP + 1k recovery) 3K easy , 11 °C, 17km/h N, 54%, Adidas Adios Pro. That was a hard one. Happy I was able to maintain pace. Golden hour, beautiful.

    Tags

    Road

    Notable (as of the date of this run)

    • was fastest 14mi ever
    • was longest duration run ever
    • was longest run ever
    • was most calories burned in a year

    Fastest 14 mile runs

    • 10:27/mi
      143bpm
      25/07/21
    • 11:13/mi
      148bpm
      17/04/21
    • 11:33/mi
      135bpm
      11/04/21
    • 11:56/mi
      133bpm
      2/05/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    17 Apr
    51 °F
    51% rh
    17 Apr Saturday

    Total distance

    14.93miles

    Elapsed time

    2:47:35 4:30PM - 7:17PM

    Average pace

    11:13minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    426

    Estimated finish

    4:22:00
    5k

    pace variability

    18%

    elevation profile

    gained
    62ft
    lost
    -52ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.35mph

    Calories

    1828
    660Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    148bpm
    99 - 173bpm

    Average cadence

    156spm
    14 - 212spm

    Change in speed over route

    Splits