FriendsClose
    Team Firebrick
    Daniel Duclos
    marathon raining week 4, run 17: 16K MAF

    Tags

    #MAF
    Long run
    MAF

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 10 mile runs

    • 11:01/mi
      129bpm
      25/04/21
    • 11:09/mi
      137bpm
      21/03/21
    • 11:24/mi
      127bpm
      1/08/21
    • 11:28/mi
      130bpm
      2/09/20
    • 12:02/mi
      146bpm
      14/02/20
    • 12:14/mi
      133bpm
      5/07/20
    • 13:21/mi
      122bpm
      28/03/21
    • 14:08/mi
      136bpm
      19/01/20
    • 14:18/mi
      158bpm
      24/08/19
    • 14:45/mi
      136bpm
      5/01/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    28 Mar
    48 °F
    82% rh
    30 °F
    28 Mar Sunday

    Total distance

    10.00miles

    Elapsed time

    2:13:33 11:27AM - 1:40PM

    Average pace

    13:21minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    322

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    223ft
    lost
    -236ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.49mph

    Calories

    1202
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    122bpm
    60 - 132bpm

    Average cadence

    157spm
    82 - 166spm

    Change in speed over route

    Splits