FriendsClose
    Team Firebrick
    Daniel Duclos

    Notable (as of the date of this run)

    • was fastest mile split in 6 months

    Fastest 9 mile runs

    • 10:15/mi
      131bpm
      13/08/21
    • 10:21/mi
      141bpm
      10/08/21
    • 10:26/mi
      132bpm
      7/09/20
    • 11:13/mi
      153bpm
      23/02/20
    • 11:54/mi
      124bpm
      8/09/20
    • 12:18/mi
      128bpm
      5/01/21
    • 12:21/mi
      124bpm
      19/09/20
    • 13:07/mi
      165bpm
      11/08/19
    • 16:21/mi
      138bpm
      29/12/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    8 Sep
    69 °F
    81% rh
    8 Sep Tuesday

    Total distance

    9.34miles

    Elapsed time

    1:51:09 11:08AM - 1:02PM

    Average pace

    11:54minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    373

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    59ft
    lost
    -82ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.04mph

    Calories

    1220
    660Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    124bpm
    60 - 175bpm

    Average cadence

    159spm
    28 - 194spm

    Change in speed over route

    Splits