FriendsClose
    Team Firebrick
    Daniel Duclos

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was lowest max heart rate in a month

    Fastest 11 mile runs

    • 10:07/mi
      141bpm
      8/08/21
    • 11:01/mi
      131bpm
      11/07/21
    • 11:47/mi
      135bpm
      27/06/21
    • 12:25/mi
      121bpm
      27/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    27 Sep
    58 °F
    81% rh
    27 Sep Sunday

    Total distance

    11.83miles

    Elapsed time

    2:26:55 10:43AM - 1:23PM

    Average pace

    12:25minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    363

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    68ft
    lost
    -127ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.83mph

    Calories

    1547
    660Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    121bpm
    91 - 135bpm

    Average cadence

    160spm
    8 - 170spm

    Change in speed over route

    Splits