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    Team Firebrick
    Daniel Duclos
    CPC Loop Den Haag Half Marathon.

    Tags

    Race

    Notable (as of the date of this run)

    • was first run in Den Haag
    • was fastest 13mi ever
    • was fastest 21k ever
    • was longest run ever
    • was most calories burned in 6 months
    • was longest duration run in a month
    • was latest run in a month

    Fastest 13 mile runs

    • 9:08/mi
      153bpm
      17/10/20
    • 10:08/mi
      136bpm
      16/07/21
    • 10:27/mi
      130bpm
      15/08/21
    • 10:37/mi
      168bpm
      8/03/20
    • 11:41/mi
      172bpm
      8/09/19
    • 12:33/mi
      131bpm
      4/04/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    8 Mar
    50 °F
    89% rh
    32 °F
    8 Mar Sunday

    Total distance

    13.61miles

    Elapsed time

    2:24:35 3:01PM - 5:25PM

    Average pace

    10:37minutes per mile

    Route

    Den Haag, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    452

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    167ft
    lost
    -144ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.65mph

    Calories

    1804
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    168bpm
    133 - 185bpm

    Average cadence

    161spm
    30 - 200spm

    Change in speed over route

    Splits