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Team Firebrick
Daniel Duclos
Warm up 10min 5x (1min @z5 2min RI) 5min cool down. At end interval 4 met a friend. That Made The recovery was a little longer
Notable (as of the date of this run)
- was fastest 2mi in a month
- was fastest 4k in a month
- was highest max cadence in a month
Fastest 2 mile runs
- 8:35/mi129bpm18/04/20
- 9:18/mi164bpm21/06/19
- 9:25/mi173bpm7/05/19
- 9:40/mi14/07/19
- 9:48/mi156bpm17/10/19
- 9:54/mi164bpm30/06/19
- 9:57/mi172bpm1/10/19
- 10:03/mi17/01/20
- 10:12/mi157bpm25/04/19
- 10:22/mi160bpm18/06/19
- 10:30/mi29/08/19
- 10:35/mi159bpm26/02/19
- 10:35/mi163bpm7/02/19
- 10:38/mi164bpm18/01/19
- 10:39/mi169bpm7/11/19
- 10:39/mi150bpm30/01/20
- 10:39/mi158bpm24/10/19
- 10:40/mi163bpm17/02/19
- 10:41/mi159bpm14/06/19
- 10:41/mi161bpm9/02/19
- 10:43/mi154bpm5/03/20
- 10:47/mi161bpm23/03/19
- 10:47/mi167bpm20/03/19
- 10:49/mi142bpm1/02/20
- 10:50/mi107bpm25/09/24
- 10:50/mi159bpm23/01/19
- 10:51/mi164bpm27/02/19
- 10:52/mi166bpm10/01/19
- 10:53/mi167bpm12/01/19
- 10:55/mi136bpm18/05/20
Last 30 days
Last 90 days
Last 180 days
When
Thursday
5 Mar
5 Mar
43 °F
83% rh
29 °F
5 Mar
Thursday
Total distance
2.80miles
Elapsed time
30:01
11:46AM - 12:17PM
Average pace
10:43minutes per mile
Trailing 90 day SPI comparison
Performance index
367
Estimated finish
4:22:00
5k
pace variability
31%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.60mph
Calories
367
Food equivalent
Giant filet of salmon
Average heart rate
154bpm
128 - 189bpm
Average cadence
154spm
20 - 206spm