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Team Firebrick
Daniel Duclos
Half marathon was CANCELLED due to extreme weather conditions. Frustrating, but what I gained with the trainning is still mine, race or no race. There alawys be another race. Went for a little run with my coach instead.
Notable (as of the date of this run)
- was during sunrise
- was full moon run
- was fastest 7mi ever
- was fastest 11k ever
- was best performance in 3 months
- was highest average heart rate in a month
- was most negative mile splits in a month
Fastest 7 mile runs
- 9:39/mi140bpm26/08/21
- 10:02/mi25/09/20
- 10:09/mi138bpm22/09/20
- 10:15/mi135bpm23/07/21
- 10:17/mi165bpm9/02/20
- 10:35/mi169bpm26/05/19
- 10:38/mi124bpm14/07/21
- 10:48/mi164bpm29/05/19
- 11:22/mi132bpm17/08/21
- 11:34/mi129bpm4/09/20
- 11:48/mi133bpm20/06/21
- 11:48/mi117bpm21/07/21
- 13:17/mi128bpm23/08/20
- 17:23/mi138bpm12/01/20
- 17:36/mi103bpm25/06/23
- 18:40/mi102bpm11/08/23
Last 180 days
Last 365 days
Last 730 days
When
Sunday
9 Feb
9 Feb
43 °F
85% rh
22 °F
9 Feb
Sunday
Total distance
7.27miles
Elapsed time
1:14:40
Average pace
10:17minutes per mile
Trailing 90 day SPI comparison
Performance index
439
Estimated finish
4:22:00
5k
pace variability
8%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.84mph
Calories
964
Food equivalent
A half gallon of Orange Juice
Average heart rate
165bpm
60 - 182bpm
Average cadence
165spm
80 - 190spm