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Team Firebrick
Daniel Duclos
Half Marathon training, Week 13, day 43 (taper down): easy - warm up, z2, cool down
Notable (as of the date of this run)
Nothing notable
Fastest 2 mile runs
- 8:35/mi129bpm18/04/20
- 9:18/mi164bpm21/06/19
- 9:25/mi173bpm7/05/19
- 9:40/mi14/07/19
- 9:48/mi156bpm17/10/19
- 9:54/mi164bpm30/06/19
- 9:57/mi172bpm1/10/19
- 10:03/mi17/01/20
- 10:12/mi157bpm25/04/19
- 10:22/mi160bpm18/06/19
- 10:30/mi29/08/19
- 10:35/mi159bpm26/02/19
- 10:35/mi163bpm7/02/19
- 10:38/mi164bpm18/01/19
- 10:39/mi169bpm7/11/19
- 10:39/mi150bpm30/01/20
- 10:39/mi158bpm24/10/19
- 10:40/mi163bpm17/02/19
- 10:41/mi159bpm14/06/19
- 10:41/mi161bpm9/02/19
- 10:43/mi154bpm5/03/20
- 10:47/mi161bpm23/03/19
- 10:47/mi167bpm20/03/19
- 10:49/mi142bpm1/02/20
- 10:50/mi159bpm23/01/19
- 10:51/mi164bpm27/02/19
- 10:52/mi166bpm10/01/19
- 10:53/mi167bpm12/01/19
- 10:55/mi136bpm18/05/20
- 11:02/mi172bpm23/09/19
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
5 Feb
5 Feb
46 °F
75% rh
40 °F
5 Feb
Wednesday
Total distance
2.53miles
Elapsed time
29:51
1:17PM - 1:47PM
Average pace
11:47minutes per mile
Trailing 90 day SPI comparison
Performance index
314
Estimated finish
4:22:00
5k
pace variability
11%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.09mph
Calories
330
Food equivalent
Giant filet of salmon
Average heart rate
141bpm
98 - 154bpm
Average cadence
157spm
76 - 166spm