FriendsClose
    Team Firebrick
    Daniel Duclos
    Dang it! I did last week's z3 run by mistake! Agh! I forgot to update the train on my watch. LOL. Well... Good news, at least my performance was better this week. Anyways, officially tapering for CPC Loop Den Haag half marathon. Saw the sun rising during the run <3

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 4mi in a month
    • was fastest 7k in a month
    • was earliest run in a month

    Fastest 4 mile runs

    • 8:38/mi
      144bpm
      19/05/21
    • 9:42/mi
      148bpm
      20/04/21
    • 9:42/mi
      153bpm
      11/03/21
    • 10:03/mi
      131bpm
      6/10/20
    • 10:14/mi
      145bpm
      10/11/20
    • 10:19/mi
      158bpm
      19/05/20
    • 10:21/mi
      167bpm
      16/06/20
    • 10:24/mi
      152bpm
      3/01/20
    • 10:34/mi
      155bpm
      13/01/20
    • 10:37/mi
      141bpm
      25/11/20
    • 10:38/mi
      142bpm
      13/10/20
    • 10:41/mi
      152bpm
      14/07/20
    • 10:47/mi
      153bpm
      25/02/20
    • 10:52/mi
      159bpm
      18/05/19
    • 11:00/mi
      161bpm
      12/05/19
    • 11:01/mi
      131bpm
      3/11/20
    • 11:07/mi
      165bpm
      25/12/19
    • 11:14/mi
      154bpm
      17/02/20
    • 11:17/mi
      136bpm
      20/01/20
    • 11:18/mi
      154bpm
      15/02/19
    • 11:20/mi
      168bpm
      13/01/19
    • 11:33/mi
      123bpm
      4/07/21
    • 11:33/mi
      163bpm
      27/12/18
    • 11:38/mi
      131bpm
      30/08/20
    • 11:38/mi
      131bpm
      5/06/20
    • 11:43/mi
      135bpm
      4/08/20
    • 11:44/mi
      141bpm
      14/05/20
    • 11:46/mi
      134bpm
      11/05/20
    • 11:48/mi
      123bpm
      2/12/20
    • 11:50/mi
      122bpm
      6/11/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    25 Feb
    42 °F
    82% rh
    25 °F
    25 Feb Tuesday

    Total distance

    4.81miles

    Elapsed time

    51:49 6:28AM - 7:21AM

    Average pace

    10:47minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    391

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    108ft
    lost
    -104ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.57mph

    Calories

    636
    720Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    153bpm
    84 - 168bpm

    Average cadence

    157spm
    18 - 182spm

    Change in speed over route

    Splits