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Team Firebrick
Daniel Duclos
Half Marathon training, Week 9, day 32: Low HR run (MAF). Lots of headwind and rain. HR kept shooting up, which made slow down and even walk some stretches. Also, at varuous points Apple Watch stoped updating the HR for some time (even tho I have the setting to never do this during workouts). It does this more end more. Time to invest in a chest strap?
Notable (as of the date of this run)
- was most elevation gained in a month
- was most elevation lost in a month
Fastest 7 mile runs
- 9:39/mi140bpm26/08/21
- 10:02/mi25/09/20
- 10:09/mi138bpm22/09/20
- 10:15/mi135bpm23/07/21
- 10:17/mi165bpm9/02/20
- 10:35/mi169bpm26/05/19
- 10:38/mi124bpm14/07/21
- 10:48/mi164bpm29/05/19
- 11:22/mi132bpm17/08/21
- 11:34/mi129bpm4/09/20
- 11:48/mi133bpm20/06/21
- 11:48/mi117bpm21/07/21
- 13:17/mi128bpm23/08/20
- 17:23/mi138bpm12/01/20
- 17:36/mi103bpm25/06/23
- 18:40/mi102bpm11/08/23
Last 180 days
Last 365 days
Last 730 days
When
Sunday
12 Jan
12 Jan
43 °F
85% rh
25 °F
12 Jan
Sunday
Total distance
7.95miles
Elapsed time
2:18:12
Average pace
17:23minutes per mile
Trailing 90 day SPI comparison
Performance index
208
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.45mph
Calories
1147
Food equivalent
An entire roasted chicken
Average heart rate
138bpm
111 - 161bpm