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Team Firebrick
Daniel Duclos
30 van Amsterdam Noord race :) My first ever half marathon! Ran with a little toe injury - took 2 weeks to heal...
Notable (as of the date of this run)
- was longest duration run ever
- was longest run ever
- was most calories burned ever
- was highest max heart rate in 6 months
- was highest average heart rate in a month
- was most elevation gained in a month
- was best performance in a month
- was most elevation lost in a month
- was fastest start in a month
Fastest 13 mile runs
- 9:08/mi153bpm17/10/20
- 10:08/mi136bpm16/07/21
- 10:27/mi130bpm15/08/21
- 10:37/mi168bpm8/03/20
- 11:41/mi172bpm8/09/19
- 12:33/mi131bpm4/04/21
Last 30 days
Last 90 days
Last 180 days
When
Sunday
8 Sep
8 Sep
61 °F
60% rh
8 Sep
Sunday
Total distance
13.18miles
Elapsed time
2:34:02
Average pace
11:41minutes per mile
Trailing 90 day SPI comparison
Performance index
398
Estimated finish
4:22:00
5k
pace variability
9%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.13mph
Calories
1884
Food equivalent
Giant steak dinner
Average heart rate
172bpm
85 - 193bpm