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    Team Firebrick
    Daniel Duclos
    Fucking hell I DID IT! 2100!!!!!!

    Tags

    Cooper test

    Notable (as of the date of this run)

    • was before sunrise
    • was fastest 2k ever
    • was fastest mile split ever
    • was fastest 1mi in 3 months
    • was fastest start in a month

    Best Cooper tests

    • 2,575m
       
      3/01/21
    • 2,550m
      188bpm
      15/11/21
    • 2,444m
      183bpm
      11/02/20
    • 2,103m
      171bpm
      10/04/19
    • 2,025m
      172bpm
      21/12/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    10 Apr
    39 °F
    76% rh
    24 °F
    10 Apr Wednesday

    Total distance

    2,103meters

    VO2 max

    36ml/kg/min

    Age/Sex rating

    Excellent
    Very good
    Good
    Average
    Untrained

    Average pace

    9:16minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    392

    Estimated finish

    4:22:00
    5k

    pace variability

    12%

    elevation profile

    gained
    13ft
    lost
    -13ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.48mph

    Calories

    170
    840Calories/hour

    Food equivalent

    Cup of Clam Chowder
    or something unhealthy...

    Average heart rate

    171bpm
    138 - 182bpm

    Change in speed over route

    Splits