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Team Firebrick
Daniel Duclos
Bad run. Cansado, stiff, sucks. Pouco de dor na parte traseira da coxa e abdômen. Corrida lenta e com pausas. Parei 500m antes. Deveria ter dormido mais meia hora e aquecido direito. Notei que bato calcanhar na corrida quando estou cansado.
Notable (as of the date of this run)
- was before sunrise
- was fastest 4mi ever
- was fastest 7k ever
Fastest 4 mile runs
- 8:38/mi144bpm19/05/21
- 9:42/mi148bpm20/04/21
- 9:42/mi153bpm11/03/21
- 10:03/mi131bpm6/10/20
- 10:14/mi145bpm10/11/20
- 10:19/mi158bpm19/05/20
- 10:21/mi167bpm16/06/20
- 10:24/mi152bpm3/01/20
- 10:34/mi155bpm13/01/20
- 10:37/mi141bpm25/11/20
- 10:38/mi142bpm13/10/20
- 10:41/mi152bpm14/07/20
- 10:47/mi153bpm25/02/20
- 10:52/mi159bpm18/05/19
- 11:00/mi161bpm12/05/19
- 11:01/mi131bpm3/11/20
- 11:07/mi165bpm25/12/19
- 11:14/mi154bpm17/02/20
- 11:17/mi136bpm20/01/20
- 11:18/mi154bpm15/02/19
- 11:20/mi168bpm13/01/19
- 11:33/mi123bpm4/07/21
- 11:33/mi163bpm27/12/18
- 11:38/mi131bpm30/08/20
- 11:38/mi131bpm5/06/20
- 11:43/mi135bpm4/08/20
- 11:44/mi141bpm14/05/20
- 11:46/mi134bpm11/05/20
- 11:48/mi123bpm2/12/20
- 11:50/mi122bpm6/11/20
Last 180 days
Last 365 days
Last 730 days
When
Friday
15 Feb
15 Feb
34 °F
81% rh
26 °F
15 Feb
Friday
Total distance
4.68miles
Elapsed time
52:55
6:43AM - 7:35AM
Average pace
11:18minutes per mile
Trailing 90 day SPI comparison
Performance index
365
Estimated finish
4:22:00
5k
pace variability
14%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.31mph
Calories
588
Food equivalent
6" Veggie Lover's Pizza
Average heart rate
154bpm
108 - 172bpm