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    Team Firebrick
    Daniel Duclos
    Half Marathon training, Week 3, day 11: MAF (low HR) long run.

    Tags

    Asics nimbus 21
    Long run
    Low Heart Rate
    MAF
    Scenic

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile runs

    • 8:29/mi
      161bpm
      29/09/19
    • 8:52/mi
      146bpm
      1/07/21
    • 8:59/mi
      179bpm
      20/10/19
    • 9:02/mi
      142bpm
      6/07/21
    • 9:05/mi
      144bpm
      25/05/21
    • 9:19/mi
      146bpm
      23/03/21
    • 9:42/mi
      171bpm
      5/07/19
    • 9:48/mi
      147bpm
      13/05/21
    • 10:11/mi
      142bpm
      17/11/20
    • 10:18/mi
      133bpm
      14/06/21
    • 10:22/mi
      137bpm
      22/06/21
    • 10:27/mi
      143bpm
      30/06/20
    • 10:28/mi
      131bpm
      23/04/21
    • 10:30/mi
      132bpm
      10/09/20
    • 10:31/mi
      149bpm
      11/08/20
    • 10:48/mi
      169bpm
      10/02/19
    • 10:49/mi
      162bpm
      28/04/19
    • 10:56/mi
      132bpm
      27/05/21
    • 11:03/mi
      123bpm
      5/09/20
    • 11:06/mi
      120bpm
      18/08/21
    • 11:15/mi
      146bpm
      21/08/20
    • 11:16/mi
      129bpm
      6/05/21
    • 11:33/mi
      148bpm
      23/06/20
    • 11:36/mi
      163bpm
      3/01/19
    • 11:36/mi
      128bpm
      3/07/20
    • 11:37/mi
      120bpm
      2/06/21
    • 11:46/mi
      116bpm
      1/01/21
    • 11:56/mi
      143bpm
      2/08/20
    • 12:02/mi
      128bpm
      2/07/20
    • 12:08/mi
      121bpm
      11/10/20
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    29 Nov
    46 °F
    67% rh
    34 °F
    29 Nov Friday

    Total distance

    5.61miles

    Elapsed time

    1:22:11 3:02PM - 4:24PM

    Average pace

    14:39minutes per mile

    Route

    Amsterdam, Netherlands

    Trailing 90 day SPI comparison

    Performance index

    256

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    22ft
    lost
    -59ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.09mph

    Calories

    785
    600Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    140bpm
    60 - 148bpm

    Average cadence

    153spm
    14 - 182spm

    Change in speed over route

    Splits