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Team Firebrick
Daniel Duclos
Half Marathon training, week 2, day 5: Easy/recovery run, 30 minutes in light rain and beautiful Autumn colours. Felt good. Started to soil the new Asics. It was too clean, anyway.
Notable (as of the date of this run)
Nothing notable
Fastest 2 mile runs
- 8:30/mi169bpm7/11/19
- 8:35/mi129bpm18/04/20
- 9:18/mi164bpm21/06/19
- 9:25/mi173bpm7/05/19
- 9:40/mi14/07/19
- 9:48/mi156bpm17/10/19
- 9:54/mi164bpm30/06/19
- 9:57/mi172bpm1/10/19
- 10:03/mi17/01/20
- 10:12/mi157bpm25/04/19
- 10:22/mi160bpm18/06/19
- 10:30/mi29/08/19
- 10:35/mi159bpm26/02/19
- 10:35/mi163bpm7/02/19
- 10:38/mi164bpm18/01/19
- 10:39/mi169bpm7/11/19
- 10:39/mi150bpm30/01/20
- 10:39/mi158bpm24/10/19
- 10:40/mi163bpm17/02/19
- 10:41/mi159bpm14/06/19
- 10:41/mi161bpm9/02/19
- 10:43/mi154bpm5/03/20
- 10:47/mi161bpm23/03/19
- 10:47/mi167bpm20/03/19
- 10:49/mi142bpm1/02/20
- 10:50/mi107bpm25/09/24
- 10:50/mi159bpm23/01/19
- 10:51/mi164bpm27/02/19
- 10:52/mi166bpm10/01/19
- 10:53/mi167bpm12/01/19
Last 30 days
Last 90 days
Last 180 days
When
Monday
18 Nov
18 Nov
45 °F
94% rh
35 °F
18 Nov
Monday
Total distance
2.29miles
Elapsed time
29:59
10:55AM - 11:25AM
Average pace
13:05minutes per mile
Trailing 90 day SPI comparison
Performance index
262
Estimated finish
4:22:00
5k
pace variability
10%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.59mph
Calories
339
Food equivalent
Giant filet of salmon
Average heart rate
135bpm
124 - 150bpm