FriendsClose
Team Firebrick
Daniel Duclos
Notable (as of the date of this run)
- was winter solstice
- was before sunrise
- was full moon run
- was fastest 1mi ever
- was fastest 2k ever
- was best performance ever
Best Cooper tests
- 2,575m3/01/21
- 2,550m188bpm15/11/21
- 2,444m183bpm11/02/20
- 2,103m171bpm10/04/19
- 2,025m172bpm21/12/18
Last 30 days
Last 90 days
Last 180 days
When
Friday
21 Dec
21 Dec
46 °F
100% rh
30 °F
21 Dec
Friday
Total distance
2,025meters
VO2 max
34ml/kg/min
Average pace
9:30minutes per mile
Trailing 90 day SPI comparison
Performance index
374
Estimated finish
4:22:00
5k
pace variability
15%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.31mph
Calories
180
Food equivalent
Cup of Clam Chowder
Average heart rate
172bpm
162 - 187bpm