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Team Firebrick
Daniel Duclos
Aquecimento para Speed
Notable (as of the date of this run)
- was before sunrise
- was full moon run
- was lowest average heart rate in 3 months
- was lowest max heart rate in 3 months
- was warmest run in 3 months
- was fastest 0k in a month
Fastest 0 mile runs
- 7:08/mi175bpm15/11/21
- 7:32/mi29/12/18
- 8:03/mi23/12/18
- 8:24/mi28/05/21
- 8:42/mi175bpm8/02/19
- 8:45/mi153bpm6/12/21
- 9:02/mi17/12/18
- 9:14/mi138bpm30/08/21
- 9:15/mi167bpm26/03/19
- 9:27/mi15/11/18
- 9:33/mi138bpm21/07/21
- 10:07/mi8/02/19
- 10:18/mi18/11/18
- 10:22/mi160bpm11/05/19
- 10:22/mi171bpm16/02/20
- 10:36/mi159bpm27/02/19
- 10:39/mi146bpm18/04/19
- 10:43/mi12/12/21
- 11:18/mi118bpm27/10/20
- 11:19/mi146bpm2/05/19
- 11:21/mi127bpm13/06/21
- 11:25/mi12/10/19
- 11:26/mi121bpm23/07/21
- 11:27/mi149bpm11/05/19
- 11:29/mi130bpm19/08/21
- 11:30/mi156bpm12/10/19
- 11:34/mi128bpm17/01/20
- 11:35/mi20/02/19
- 11:36/mi139bpm30/05/20
- 11:40/mi137bpm30/10/20
Last 180 days
Last 365 days
Last 730 days
When
Thursday
18 Apr
18 Apr
51 °F
54% rh
18 Apr
Thursday
Total distance
0.47miles
Elapsed time
5:00
6:02AM - 6:07AM
Average pace
10:39minutes per mile
Trailing 90 day SPI comparison
Performance index
193
Estimated finish
4:22:00
5k
pace variability
12%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.64mph
Calories
66
Food equivalent
1 Orange
Average heart rate
146bpm
131 - 158bpm