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    Team Firebrick
    Daniel Duclos

    September 2023 running report

    Miles run this month

    one hundred and four

    Most often run on

    Friday
    Average 3.2 miles
    5 times

    Least often run on

    Wednesday
    Average 3.4 miles
    3 times

    Average run length

    2.1miles

    Average days run per week

    6.1days

    Time of day

    73%
    PM

    Average pace

    17:30minutes per mile

    longest run

    5.3miles
    on 5 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    23 Sep — 24 Sep
    Longest streak
    19days
    1 Sep — 19 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile3/09/2312:34min/mi4.77mph12:34total31runs
    • 2 mile15/09/2316:16min/mi3.69mph32:31total12runs
    • 5 km2/09/2318:52min/mi3.18mph58:36total2runs
    • 4 mile6/09/2315:14min/mi3.94mph1:00:55total2runs
    • 5 mile5/09/2317:03min/mi3.52mph1:25:13total1run
    * All distances are rounded down and times are interpolated.