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    Team Firebrick
    Daniel Duclos

    August 2023 running report

    Miles run this month

    one hundred and twenty-seven

    Most often run on

    Tuesday
    Average 3.1 miles
    5 times

    Least often run on

    Monday
    Average 5.5 miles
    4 times

    Average run length

    2.6miles

    Average days run per week

    7.0days

    Time of day

    84%
    PM

    Average pace

    17:16minutes per mile

    longest run

    7.5miles
    on 11 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Aug — 31 Aug

    Daily stats for the month

     

    Personal records

    • 1 mile27/08/2310:57min/mi5.48mph10:57total17runs
    • 2 mile13/08/2315:45min/mi3.81mph31:30total18runs
    • 5 km19/08/2316:14min/mi3.70mph50:27total5runs
    • 4 mile25/08/2313:34min/mi4.43mph54:14total4runs
    • 5 mile2/08/2313:52min/mi4.33mph1:09:21total1run
    • 10 km23/08/2312:46min/mi4.70mph1:19:22total1run
    * All distances are rounded down and times are interpolated.