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    Team Firebrick
    Daniel Duclos

    July 2023 running report

    Miles run this month

    one hundred and twenty-seven

    Most often run on

    Monday
    Average 5.9 miles
    5 times

    Least often run on

    Tuesday
    Average 3.4 miles
    4 times

    Average run length

    2.4miles

    Average days run per week

    7.0days

    Time of day

    84%
    PM

    Average pace

    17:51minutes per mile

    longest run

    6.1miles
    on 30 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    0days
    Not a day missed
    Longest streak
    31days
    1 Jul — 31 Jul

    Daily stats for the month

     

    Personal records

    • 1 mile17/07/2313:19min/mi4.50mph13:19total18runs
    • 2 mile10/07/2315:03min/mi3.99mph30:06total17runs
    • 5 km14/07/2316:54min/mi3.55mph52:29total4runs
    • 4 mile23/07/2313:56min/mi4.31mph55:44total5runs
    • 5 mile26/07/2313:09min/mi4.56mph1:05:44total2runs
    * All distances are rounded down and times are interpolated.