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    Team Firebrick
    Daniel Duclos

    June 2023 running report

    Miles run this month

    one hundred and twenty-one

    Most often run on

    Thursday
    Average 4.2 miles
    5 times

    Least often run on

    Saturday
    Average 4.3 miles
    3 times

    Average run length

    2.0miles

    Average days run per week

    6.5days

    Time of day

    61%
    PM

    Average pace

    17:39minutes per mile

    longest run

    7.2miles
    on 25 Jun

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    9 Jun — 10 Jun
    Longest streak
    20days
    11 Jun — 30 Jun

    Daily stats for the month

     

    Personal records

    • 1 mile21/06/2315:21min/mi3.91mph15:21total30runs
    • 2 mile12/06/2313:56min/mi4.31mph27:52total17runs
    • 5 km18/06/2318:33min/mi3.24mph57:36total2runs
    • 4 mile20/06/2315:42min/mi3.82mph1:02:50total3runs
    * All distances are rounded down and times are interpolated.